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In Good Company

3/24/2026

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​Notice a small, ordinary moment in your day. Waiting at a red light, standing in line, coffee brewing or pasta water boiling on the stove. Maybe it's light shifting across a window, or a brief conversation.
 
Pause and let yourself be in it.
Now, make something from that moment using whatever is nearby.
  • Jot a few words
  • Sketch a quick line, shape, or texture
  • Capture a color, pattern, or feeling
Let the ordinary and the creative mingle. 
Smudges, quick marks, and imperfect lines are all part of it.
 
As you do this, notice how the moment shifts. You’re no longer just passing time. You’re in good company with yourself, your surroundings, and the everyday world around you.
 
If it feels right, share a small piece of it.  A note, an image, or a simple reflection with someone else.
 
Return to this practice when you can. Keep a pen nearby, use your phone, or revisit the same page each day. Over time, these small pauses can become a steady, creative rhythm woven into your everyday life.
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Desert Adaptions

3/10/2026

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​The desert survives through adaptation. Plants stretch toward light, store water when they can, and bloom quickly when the conditions are right.
 
For this creative ritual, spend a few minutes noticing how a plant near you survives in its environment.
 
Try this:
Find a plant, tree, or natural object nearby and observe it for five quiet minutes.
Then respond in your sketchbook. 
 
You might:
draw the shapes you see
write a few descriptive sentences
create a color palette inspired by it
collage textures that reflect what you noticed
 
What does this plant’s way of surviving teach you about patience or survival?
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Be a Hummingbird...

2/26/2026

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​Hummingbirds move quickly, trusting instinct. They hover, dart, and return without hesitation. They do not overthink where to land next. 
 
For this prompt, you will build something in quick bursts,15-second visits. Let each action be a visit, not a stay. Resist overthinking, follow curiosity. 
Hover. Dart. Return. 
Surprise yourself.
 
Materials (use anything you have nearby):
scrap paper, old mail, scissors, glue, tape, markers, pen, colored pencil, paint, thread, stickers, receipts, tissue paper
 
Set a timer for 15 seconds. Each time it ends, do one small action:
  • tear a piece of paper and glue it down
  • add one line with a pen or marker
  • add a color somewhere unexpected
  • cover something partially, but not fully
  • attach something from your immediate surroundings
  • repeat a shape in a new place
  • connect two areas with a line
  • add something that feels bold or excessive
  • add something very small and quiet
  • add a mark near the edge
  • overlap two materials
  • add texture using dots, scratches, or pressure
  • place something off-center
  • create a small interruption somewhere calm
Keep going for 5 to 10 rounds.
Do not fix. Do not pause to evaluate. 
Move quickly. 
Visit the page, then move on.
 
When you finish, step back. 
Notice what happened because you trusted your movement.
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Love List

2/13/2026

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​I love the life that I am leading right now and that wasn’t always the case.
 
One of the first times I was trying to figure it out, I wrote a Love List. 
A list of all the things I love. 
 
I focused on sensations and experiences, not objects or people.
 
To this day, it’s one of the first prompts I share with people who are uncertain or curious about who they are and are looking to love themselves and build a life they can be proud of.
 
Making peace with yourself is, in my opinion, the first step in opening your spirit and soul to Love in all its forms.
 
Write a Love List. 
Fold it up in your wallet or tuck it into your nightstand. 
Keep it close, look at it often
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Tap Roots, Surface Roots & Leaves

1/29/2026

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Spend a few minutes reflecting, writing, sketching, or making something with your hands.
 
Tap Roots:  Values
What values are grounding you right now?
 
You might try:
Writing a short list, circling the ones that feel most steady.
Drawing a single word large on the page and letting lines, shapes, or marks grow from it.
 
Surface Roots:  Actions
What small, realistic actions help you live those values where you are?
 
You might try:
Sketching a simple map of your week and noting where care or connection already shows up.
Making a small collage from scraps, receipts, packaging, or paper you have nearby, letting each piece represent an action you can take.
 
Leaves:  What Can Rest
What habits, expectations, or distractions can you set down to meet this moment more clearly?
What no longer serves this moment, even if it once did?
 
You might try:
Writing these down, then crossing them out, tearing the paper, or cutting the words away.
Layering over them with color, texture, or pattern as a way of letting them soften or fade.

If you’re looking for a starting point, here’s one example of how these ideas can take shape.
 
Tap Roots
 
Care
Fairness
Curiosity
Community
Accountability
 
Surface Roots
  • Shop small, local or secondhand when you can. Support local businesses and mutual aid efforts. Choose where you spend your money in ways that reflect your values
  • Read books, essays, and histories that weren’t taught to you. Stay informed beyond headlines. Use the library—it’s free, public, and built for shared access
  • Take group chats offline and spend time together in person. Get to know your neighbors and the people who share your space
  • Send a note of appreciation to someone doing quiet, necessary work.
Leaves
  • Doom-scrolling that leaves you overwhelmed and frozen
  • The pressure to be perfectly informed or endlessly productive
  • The idea that resistance has to look loud to be meaningful
You might try:
Turning this list into a small visual study. 
Stack, layer, or repeat words. Use simple marks. 
Cut, paste, stitch, or redraw. 
Let the process be more important than the outcome.
 
Find the places where your actions mirror your values. 
 
Start there.
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Making Space for BIG Ideas...

1/13/2026

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These short prompts are invitations to create within real life as it is. Limited time, limited space, imperfect materials and all. Think of them as small creative stretches. Five minutes is enough. Curiosity is the only requirement.

1. Use What’s There
Gather whatever is within arm’s reach. Paper scraps, packaging, notes, photos, old drawings, or materials you usually overlook. Make something small without leaving your seat.

Consider letting everyday objects become the material itself. Arrange them, stack them, overlap them, or shift them slightly. Take a photo or a few, noticing how a change in perspective can transform the image and even your original idea.

Materials to try: scrap paper, receipts, found objects, photos, scissors, tape, your phone camera.

2. Go Bigger Than Planned
Start with a small idea, mark, or shape. Then let it grow. Add more space, more marks, more color, or another layer. Free associate as you work, allowing ideas to connect and overlap. Think about how landscapes meet, like mountains reaching a river, creating a soft, shifting border rather than a hard edge.

Follow the urge to expand rather than contain. See what happens when you don’t stop where you originally planned.
​
Materials to try: markers, pencils, collage scraps, paint, a larger sheet of paper than you usually use.
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Glow List

12/30/2025

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January isn’t a restart for me. I’m not trying to become something new in the middle of winter. 
​

I want to hibernate. 
I want to savor what’s already here.
 
So instead of resolutions, I’m making a Glow List.
 
Take stock of the moments, experiences, and accomplishments that made you proud in 2025. 
 
What brought you joy? 
What felt meaningful or steady? 
What do you want to carry forward into 2026, not because you should, but because it already lights you up?
 
Write it down. Draw it. Collage it. 
Make something memorable.
 
Let it be a simple acknowledgment of what glimmers, what warms, and what inspires you!
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Winterizing

12/14/2025

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Winterizing isn’t about shutting down. 
 
It’s about tending & preparing what carries you through the quieter months.
 
Give yourself the gift of extended time. Take 20–30 minutes and respond to the following in any medium you choose: drawing, collage, printmaking, writing, stitching, or sketchbook play.
 
Begin with this reflection:
What in my life needs care before winter fully arrives?
What comforts do I carry? Physically, emotionally, creatively?
What systems, rituals, or relationships keep me steady?
 
Make something that includes:
One object you rely on in colder seasons
One act of preparation (real or imagined)
One source of warmth (light, memory, person, place)
 
Optional constraints (choose one):
Work with what you already have—no new materials.
Limit yourself to two colors and one texture.
Create something small enough to hold in your hands.
 
To close:
Write a single sentence or title beginning with
“I am winterizing by…”
 
Let the work be unfinished if it needs to be.
 
Winterizing is a process, not a deadline.
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“The Thing I Didn’t Plan For…”

11/26/2025

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​Gather a small collection of materials you feel at home with—without closing yourself off to something new. Maybe that’s a crisply sharpened pencil, a few water-soluble markers, a pan of watercolor paints, and a fine-point Sharpie. Something that feels like a mix of fluidity and certainty—just enough comfort to begin, and just enough unfamiliarity to stay open.

1. Start with this sentence:
“I didn’t plan for…”
Write it at the top of your page.  Let yourself list 5–10 things you didn’t plan for this week or this season.
They can be tender, frustrating, surprising, or tiny.
(“I didn’t plan for the weather to change.” “I didn’t plan to feel homesick.” “I didn’t plan to rest that much.”)

2. Circle one that feels charged or emotionally sticky.
Something that tugged at your routines, your expectations, or your heart.

3. Turn that circled moment into a small piece of art.
Choose any medium--
a quick sketch, a collage using scraps, a cyanotype note, a block-printed mark, a coffee stain drawing, a line of poetry.

4. As you make, ask yourself:
What did this unplanned moment teach me?
How did it ask me to be flexible?
Where did vulnerability show up?
What new possibilities opened because of it?

5. Add one final line to the page:
“Here’s what I’m carrying forward…”
Write whatever comes, even if it’s one word.
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Animal Encounters

11/5/2025

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​Think about an animal you’ve noticed recently — it could be a bird outside your window, a pet, or an animal you saw on a walk or trip. Spend 15–30 minutes capturing its movement, sound, or personality.
You can:
  • Sketch its shape or silhouette
  • Experiment with textures to show feathers, fur, or skin
  • Add small details that tell a story about the animal’s environment
  • Or combine layers to capture how it moves or interacts with the space around it
The goal is not realism, but observation and playful interpretation — let the animal guide your hand and imagination.
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